Loading…
OFFICIAL WEBSITE   |   REGISTER   |   PRESENTER LOGISTICS   |  PRESENTATION FILES/ SLIDES

Registration Desk Open, Zlotnik Ballroom Lobby
SUN: 4pm-6pm | MON: 8am-9:30am | TUE: 8am-9:30am

All times list are in Central time (local Austin time zone)

Sign up or log in to bookmark your favorites and sync them to your phone or calendar.

Wellness [clear filter]
Monday, March 4
 

7:15am

Morning Yoga
Join us for morning yoga. Yoga mats and towels will be in available.

In these morning yoga sessions, you will connect to the areas of tension in your body and find release through simple yoga postures. You will gradually build up internal heat to cultivate a deeper awareness around what your body is needing early in the morning to start your day off on the right note. You'll leave feeling energized, clear-headed and more rooted within your body. No prior yoga practice necessary and modifications will be given to meet you exactly where you at in your practice.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.


Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Monday March 4, 2019 7:15am - 8:00am
Room 107

1:15pm

Wellness @Work
We will learn simple physical techniques and poses that you can easily do in a chair or at a desk relieving tension and stress that is often created in the body from sitting for periods of time particularly in the neck, shoulders and hips. We will focus on breathe awareness and mindfulness, tools that you can take from your office chair to your day to day life easing stress and anxiety and creating more focus and stability in your life.

Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Monday March 4, 2019 1:15pm - 2:00pm
Room 107

4:00pm

Afternoon Wellness Session, Mindfulness Tools
We will learn simple physical techniques and poses that you can easily do in a chair or at a desk relieving tension and stress that is often created in the body from sitting for periods of time particularly in the neck, shoulders and hips. We will focus on breathe awareness and mindfulness, tools that you can take from your office chair to your day to day life easing stress and anxiety and creating more focus and stability in your life.

Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Monday March 4, 2019 4:00pm - 5:00pm
Zlotnik 6
 
Tuesday, March 5
 

7:15am

Morning Yoga
Join us for morning yoga. Yoga mats and towels will be in available.

In these morning yoga sessions, you will connect to the areas of tension in your body and find release through simple yoga postures. You will gradually build up internal heat to cultivate a deeper awareness around what your body is needing early in the morning to start your day off on the right note. You'll leave feeling energized, clear-headed and more rooted within your body. No prior yoga practice necessary and modifications will be given to meet you exactly where you at in your practice.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.


Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Tuesday March 5, 2019 7:15am - 8:00am
Room 107

3:00pm

Wellness @Work
We will learn simple physical techniques and poses that you can easily do in a chair or at a desk relieving tension and stress that is often created in the body from sitting for periods of time particularly in the neck, shoulders and hips. We will focus on breathe awareness and mindfulness, tools that you can take from your office chair to your day to day life easing stress and anxiety and creating more focus and stability in your life.

Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Tuesday March 5, 2019 3:00pm - 3:45pm
Room 107
 
Wednesday, March 6
 

7:15am

Morning Yoga
Join us for morning yoga. Yoga mats and towels will be in available.

In these morning yoga sessions, you will connect to the areas of tension in your body and find release through simple yoga postures. You will gradually build up internal heat to cultivate a deeper awareness around what your body is needing early in the morning to start your day off on the right note. You'll leave feeling energized, clear-headed and more rooted within your body. No prior yoga practice necessary and modifications will be given to meet you exactly where you at in your practice.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.


Speakers
avatar for Kelsey Nunuz

Kelsey Nunuz

Yoga Instructor, Blooming Womb
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →


Wednesday March 6, 2019 7:15am - 8:00am
Room 107