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Registration Desk Open, Zlotnik Ballroom Lobby
SUN: 4pm-6pm | MON: 8am-9:30am | TUE: 8am-9:30am

All times list are in Central time (local Austin time zone)
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Wednesday, March 6 • 7:15am - 8:00am
Morning Yoga

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Join us for morning yoga. Yoga mats and towels will be in available.

In these morning yoga sessions, you will connect to the areas of tension in your body and find release through simple yoga postures. You will gradually build up internal heat to cultivate a deeper awareness around what your body is needing early in the morning to start your day off on the right note. You'll leave feeling energized, clear-headed and more rooted within your body. No prior yoga practice necessary and modifications will be given to meet you exactly where you at in your practice.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.

Speakers
avatar for Kelsey Nunez

Kelsey Nunez

Yoga Instructor
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →

Wednesday March 6, 2019 7:15am - 8:00am CST
Room 107
  Wellness

Attendees (1)