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SUN: 4pm-6pm | MON: 8am-9:30am | TUE: 8am-9:30am

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Monday, March 4 • 4:00pm - 5:00pm
Afternoon Wellness Session, Mindfulness Tools

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We will learn simple physical techniques and poses that you can easily do in a chair or at a desk relieving tension and stress that is often created in the body from sitting for periods of time particularly in the neck, shoulders and hips. We will focus on breathe awareness and mindfulness, tools that you can take from your office chair to your day to day life easing stress and anxiety and creating more focus and stability in your life.

avatar for Kelsey Nunez

Kelsey Nunez

Yoga Instructor
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →

Monday March 4, 2019 4:00pm - 5:00pm CST
Zlotnik 6

Attendees (5)